HERE’S A FORMULA THAT ACTUALLY WORKS FOR SKINNY GUYS (The one simple post-workout hack that increases muscle growth for skinny guys by 236%)

Click the play button below to see The Exact Step-by-Step Nutrition Hack you can use today: 

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Leave a Comment

    • Lewis
    • April 27, 2015
    Reply

    Hi Dean, I Have just ordered all 3 Products in bulk, i am currently using TTP Anabolic which i take one in the morning and one Post Workout.
    When do i need to take these suplements? How many times a day and what quantities. Thanks.

      • Dean Phillips
      • May 10, 2015
      Reply

      If you’ve now got all three then you won’t need to use the TT Anabolic :)

  1. Reply

    Which mass gainer supplement would u recommend me? as i’m a skinny guy and i’m from india!!!

      • Dean Phillips
      • March 2, 2015
      Reply

      You just need The AA Method – most mass gainers are terrible to be honest!

      This is much cheaper, can be found easier and works way way better

    • divy
    • December 23, 2014
    Reply

    i am a more skinny guy…but have a pretty good workout which has helped my arms to grow…but the chest and other parts are not growing muscles as it should. what should i do to gain weight and build muscles? will only whey protein work? or i will need something else ? please provide me with the exact supplements i should use..i will be waiting for your reply

      • Dean Phillips
      • December 23, 2014
      Reply

      It’s all outlined in the video and cheat sheet above,

      Check it out!

    • Dejan
    • October 12, 2014
    Reply

    Yo Dean, awesome video mate!

    I have a suggestion/question … how about putting everything together in a blender and instead of maltodextrin, you put in white rice? I found that malotdextrin makes me bloated.

    Your thoughts?

    Dejan

      • Dean Phillips
      • October 15, 2014
      Reply

      Thanks Dejan,

      I love the idea, however, the only drawback would be convenience really, but apart from that it’s a great idea Dejan – Great tip

    • Dan
    • April 28, 2014
    Reply

    The Anabolic Adventure Method – is that all in one shake and do you only take it after you work out.

      • Dean Phillips
      • April 28, 2014
      Reply

      You have two options:

      1. Take it post workout all in one (what most do)

      2. If you handle carbs well during a workout (test this) then start it 15 minutes before your workout and sip it during. You should consume around 2/3 of the shake during and before your workout with the remaining 1/3 after your workout.

      I prefer version one because I perform poorly when I consume carbs during a workout (I don’t have them before neither)

    • kyle
    • December 13, 2013
    Reply

    Hey Dean…question about your AA Method. With the amount of whey and carbs in your formula, that is approximatley 1,000 calories..and I know you wrote in your article that is alot of calories. Since I work out at night and then head to bed, my question is…..is it bad to take in that many calories that late?

      • Dean Phillips
      • December 13, 2013
      Reply

      Hey man – It’s not a problem whatsoever.

      Guess what – That’s a pretty amazing time to take it. In fact at night you want to spike insulin as much as possible to let growth hormone take it’s cause at night.

      So don’t worry – Your bodies ability to handle calories/carbs is better at night than it is in the morning (I’ll be talking about this in an up coming article).

      Hope that helps – Anymore questions about AAM drop them below.

    • erik
    • December 9, 2013
    Reply

    Do I take the 5g for breakfast with the protein and carbs or just creatine alone? Thanks.

      • Dean Phillips
      • December 10, 2013
      Reply

      Depends on your body type really.

      If you’re a true skinny guy that has yet to gain any muscle mass then I recommend taking the anabolic adventure post workout on training days.

      Then on your off days consume slow digesting carbs and protein for breakfast with the creatine, this way it’ll still saturate the muscle cells.

      However, if you’ve already gained ‘some muscle’ or find yourself skinny and falling towards the skinny fat zone then I recommend following my Handsome calorie/carb cycling approach that I’m talking about in a few days (writing it as we speak)

    • erik
    • December 9, 2013
    Reply

    Im a little hesitant to do the loading however due to possible stomach side effects. Can it be effective if I don’t do the loading and just do your recommended dosage for the AA method?

      • Dean Phillips
      • December 9, 2013
      Reply

      Yeah, it’s more than effective.

      I rarely use the loading (and it’s rare for my clients to do it) – That’s why it’s not part of the AA Method.

      Just take the 5g post workout and 5g for breakfast on off days

    • jim
    • December 6, 2013
    Reply

    when starting creatine, do you recommend loading with 20g per day like it says or just take the 5g you recommend in your AA method?

      • Dean Phillips
      • December 7, 2013
      Reply

      Go for it man. If you want to do it, I recommend loading for 7 days then going for the AA Method’s dosage.

      Don’t over think it – Just remember that creatine’s main use is post workout (not before – Like most people tell you)

Get The Free Post-Workout Hack Cheat Sheet:

Get the exact step-by-step cheat sheet you can use to apply this hack today
(and as a bonus get free step-by-step muscle building formulas)