WANT YOUR FREE CHEAT SHEET?
3 SUPPLEMENTS TO ACCELERATE MUSCLE GROWTH
Inside I share "The AA Method", My top 3 supplements
And how to use them depending on how skinny you are...
No Thanks. I don't like free stuff and I don't want to build muscle
Hi Dean, I Have just ordered all 3 Products in bulk, i am currently using TTP Anabolic which i take one in the morning and one Post Workout.
When do i need to take these suplements? How many times a day and what quantities. Thanks.
If you’ve now got all three then you won’t need to use the TT Anabolic
Which mass gainer supplement would u recommend me? as i’m a skinny guy and i’m from india!!!
You just need The AA Method – most mass gainers are terrible to be honest!
This is much cheaper, can be found easier and works way way better
i am a more skinny guy…but have a pretty good workout which has helped my arms to grow…but the chest and other parts are not growing muscles as it should. what should i do to gain weight and build muscles? will only whey protein work? or i will need something else ? please provide me with the exact supplements i should use..i will be waiting for your reply
It’s all outlined in the video and cheat sheet above,
Check it out!
Yo Dean, awesome video mate!
I have a suggestion/question … how about putting everything together in a blender and instead of maltodextrin, you put in white rice? I found that malotdextrin makes me bloated.
Your thoughts?
Dejan
Thanks Dejan,
I love the idea, however, the only drawback would be convenience really, but apart from that it’s a great idea Dejan – Great tip
The Anabolic Adventure Method – is that all in one shake and do you only take it after you work out.
You have two options:
1. Take it post workout all in one (what most do)
2. If you handle carbs well during a workout (test this) then start it 15 minutes before your workout and sip it during. You should consume around 2/3 of the shake during and before your workout with the remaining 1/3 after your workout.
I prefer version one because I perform poorly when I consume carbs during a workout (I don’t have them before neither)
Hey Dean…question about your AA Method. With the amount of whey and carbs in your formula, that is approximatley 1,000 calories..and I know you wrote in your article that is alot of calories. Since I work out at night and then head to bed, my question is…..is it bad to take in that many calories that late?
Hey man – It’s not a problem whatsoever.
Guess what – That’s a pretty amazing time to take it. In fact at night you want to spike insulin as much as possible to let growth hormone take it’s cause at night.
So don’t worry – Your bodies ability to handle calories/carbs is better at night than it is in the morning (I’ll be talking about this in an up coming article).
Hope that helps – Anymore questions about AAM drop them below.
Do I take the 5g for breakfast with the protein and carbs or just creatine alone? Thanks.
Depends on your body type really.
If you’re a true skinny guy that has yet to gain any muscle mass then I recommend taking the anabolic adventure post workout on training days.
Then on your off days consume slow digesting carbs and protein for breakfast with the creatine, this way it’ll still saturate the muscle cells.
However, if you’ve already gained ‘some muscle’ or find yourself skinny and falling towards the skinny fat zone then I recommend following my Handsome calorie/carb cycling approach that I’m talking about in a few days (writing it as we speak)
Im a little hesitant to do the loading however due to possible stomach side effects. Can it be effective if I don’t do the loading and just do your recommended dosage for the AA method?
Yeah, it’s more than effective.
I rarely use the loading (and it’s rare for my clients to do it) – That’s why it’s not part of the AA Method.
Just take the 5g post workout and 5g for breakfast on off days
when starting creatine, do you recommend loading with 20g per day like it says or just take the 5g you recommend in your AA method?
Go for it man. If you want to do it, I recommend loading for 7 days then going for the AA Method’s dosage.
Don’t over think it – Just remember that creatine’s main use is post workout (not before – Like most people tell you)